What are Functional Foods?
What are Functional Foods?
Jan 10, 2022
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So… what is functional nutrition, really? It’s not a meal plan. It’s not a trendy diet. And it’s definitely not about counting calories. Functional nutrition is the foundation of functional medicine - a personalised, root-cause approach to health. It looks at: ✅ Your symptoms and history ✅ The quality of your food and if its working for you ✅ Your lifestyle and stress levels ✅ Your genetics and labs ✅ And the interactions between all of them. We don’t just ask “What should you eat?” We ask “What
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