Blame the viral aesthetic of ballet core or the workout appeal, but adult ballet classes have seen a huge surge in demand. So ...

Advanced Modern/Contemporary Dance is one of several upper division technique classes that challenge students at the highest level with advanced training in modern/contemporary dance principles of ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Sometimes you can find new interests in old places. For me, it was discovering a love of ballet more than 15 years after I first started training. Let me explain. I took ballet lessons from second ...

At 34 years old, Song Ji-hee is a ballerina — something she once thought she could never become. These days, she pulls on a leotard and tights, ties the ribbons on her toe shoes and heads to the ...